Days are just passing by and we are getting closer to the 21st day! Staying home is our contribution to the battle that our country is fighting against COVID-19.

Today we reach to the end of 2nd week of the lockdown! We share our positivity with you all by sharing a yoga practice and a book excerpt.

We recommend not getting anxious by indulging in too much news updates and diverting our mind in productive activities. For our ‘book of the day’ we have chosen to share wisdom from the renowned book ‘Talk like Ted'. 

We bring to you #Yoga of the day - Suryanamaskar an intense yoga practice for healthy mind and body.

This lockdown requires us to be strong mentally and physically. So, we bring you today’s yoga posture that will strengthen you inside out.

This quarantine period can be hard for many of us thus it is important we prioritize our health – body and mind. We must take-care of our bodies, considering the fact that we won’t be getting any real replacements.