In today’s WFH Positivity Dossier, we bring you an asana that will help you stay firm, grounded and calm your mind while giving you the required strength to deal with the chaos around with this #COVID19 outbreak.
We recommend not getting anxious by indulging in too much news updates and diverting our mind in productive activities.
For our ‘book of the day’ we have chosen to share wisdom from the renowned book ‘Talk like Ted'.
This quarantine period can be hard for many of us thus it is important we prioritize our health – body and mind. We must take-care of our bodies, considering the fact that we won’t be getting any real replacements.