WFH Positivity Dossier- #DAY 21

In today’s WFH Positivity Dossier, we bring you an asana that will help you stay firm, grounded and calm your mind while giving you the required strength to deal with the chaos around with this #COVID19 outbreak.

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WFH Positivity Dossier- #DAY 20

Coming towards the end of our #21DaysChallenge , we hope the #WFH dossier helped you sail thru #lockdown.

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WFH Positivity Dossier- #DAY 19

In today’s dossier we have a posture that will strengthen your core and help you get rid of that stubborn belly fat – Kumbhakasana.

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WFH Positivity Dossier- #DAY 18

Day 18 of the lockdown is here. We have been keeping our promise diligently and sharing these Positivity Doses with you daily!

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WFH Positivity Dossier- #DAY 17

Day 17 of the lockdown is here. It is great to start our day with a little bit of positivity! So today’s #WFHPositivityDossier has a fantastic sitting practice – Padmasana.

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WFH Positivity Dossier- #DAY 16

It’s day 16 of the lockdown which means more than 2 weeks have passed! We have been doing our bit by add a little positivity in your everyday life with our #WFH Positivity Dossiers.

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WFH Positivity Dossier- #DAY 15

Days are just passing by and we are getting closer to the 21st day! Staying home is our contribution to the battle that our country is fighting against COVID-19.

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WFH Positivity Dossier- #DAY 14

Today we reach to the end of 2nd week of the lockdown! We share our positivity with you all by sharing a yoga practice and a book excerpt.

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WFH Positivity Dossier- #DAY 13

We recommend not getting anxious by indulging in too much news updates and diverting our mind in productive activities. For our ‘book of the day’ we have chosen to share wisdom from the renowned book ‘Talk like Ted'. 

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WFH Positivity Dossier- #DAY 12

We bring to you #Yoga of the day - Suryanamaskar an intense yoga practice for healthy mind and body.

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WFH Positivity Dossier- #DAY 11

This lockdown requires us to be strong mentally and physically. So, we bring you today’s yoga posture that will strengthen you inside out.

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WFH Positivity Dossier- #DAY 10

This quarantine period can be hard for many of us thus it is important we prioritize our health – body and mind. We must take-care of our bodies, considering the fact that we won’t be getting any real replacements.

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