In today’s WFH Positivity Dossier, we bring you an asana that will help you stay firm, grounded and calm your mind while giving you the required strength to deal with the chaos around with this #COVID19 outbreak.
Coming towards the end of our #21DaysChallenge , we hope the #WFH dossier helped you sail thru #lockdown.
In today’s dossier we have a posture that will strengthen your core and help you get rid of that stubborn belly fat – Kumbhakasana.
Day 18 of the lockdown is here. We have been keeping our promise diligently and sharing these Positivity Doses with you daily!
Day 17 of the lockdown is here. It is great to start our day with a little bit of positivity! So today’s #WFHPositivityDossier has a fantastic sitting practice – Padmasana.
It’s day 16 of the lockdown which means more than 2 weeks have passed! We have been doing our bit by add a little positivity in your everyday life with our #WFH Positivity Dossiers.
Days are just passing by and we are getting closer to the 21st day! Staying home is our contribution to the battle that our country is fighting against COVID-19.
Today we reach to the end of 2nd week of the lockdown! We share our positivity with you all by sharing a yoga practice and a book excerpt.
We recommend not getting anxious by indulging in too much news updates and diverting our mind in productive activities. For our ‘book of the day’ we have chosen to share wisdom from the renowned book ‘Talk like Ted'.
We bring to you #Yoga of the day - Suryanamaskar an intense yoga practice for healthy mind and body.
This lockdown requires us to be strong mentally and physically. So, we bring you today’s yoga posture that will strengthen you inside out.
This quarantine period can be hard for many of us thus it is important we prioritize our health – body and mind. We must take-care of our bodies, considering the fact that we won’t be getting any real replacements.